Advice to my 37 year-old self

Last night, as I was having my second serving of dessert at a board dinner in New York City, the 37 year-old COO of the company asked me how I could eat as much as I do and stay fit. I told him [...]

50 Kilometers of Music

What do you listen to for seven or eight hours while running up and down a mountain? On Saturday morning at 6am, I’ll strap on a headlamp and attempt my first ultra-marathon. I enjoy [...]

A Cow And A Deer

This past summer, Pam and I celebrated our 15th anniversary by spending time with our friends Brad, Amy, Howard & Ellen in Italy. Being a cyclist and having ridden there before (on a trip [...]